This is all I wanted for lunch on Monday, September 24, 2012

     I think I've done a pretty good job of reprogramming all my "wants."  Most of the time, I don't want to pig out.  Once in awhile I do (at a buffet kind of place).  I don't want to deprive myself of foods that I enjoy eating, but neither do I wish to indulge so much that I gain more weight than I want because of it.  I want to maintain a range of weight and, as best as I can, keep my waistline under my control. 

     On the plate above is half a very delicious chicken nugget and vegetable rolled sandwich next to some Colby Jack cheese, a banana, and some whole milk.

Ooops! That's all of the cookie dough!

Ooooo! I found some Colby Jack cheese!

Plain yogurt and dried blueberries are on the side.

I'm getting closer to Yummy!

I sure hope this turns out okay!

Food Diary: Today's Lunch

     I wanted a bread-less lunch, so that's what I made.

     Once I got the water boiling, I turned the heat down to low and kept it there for the rest of the cooking.

 A handful of Bacon, One tomato, One slice of Gouda Cheese

Food Diary: Today's Breakfast.

     Shredded Wheat (plain) mixed with whole grain wheat flakes, banana slices, dried cranberries, and almonds.  Black coffee.  Usually, I eat a breakfast like this a couple hours before heading to the gym.