Generally, on Monday through Friday's, I use my lunch time to get some nutrients (especially protein) into my body quickly. Left overs can be so useful for that, and I had a left over pancake (into which I had added dried fruit to the egg, milk, and flour mix [no sugar] ).
I love love LOVE Asian pears!
I made a note (in my head) to eat more vegetables later. This lunch should keep me satisfied through most of work time.
After gym, while riding my bike home, I stopped at a bank to pay an electric bill. When I got inside, I saw this blood pressure machine. After I paid my bill, I used it.
That's 126/72 at 98, and I'm totally cool with that!