Sunday, September 23, 2012

This is all I wanted for lunch on Monday, September 24, 2012

     I think I've done a pretty good job of reprogramming all my "wants."  Most of the time, I don't want to pig out.  Once in awhile I do (at a buffet kind of place).  I don't want to deprive myself of foods that I enjoy eating, but neither do I wish to indulge so much that I gain more weight than I want because of it.  I want to maintain a range of weight and, as best as I can, keep my waistline under my control. 

     On the plate above is half a very delicious chicken nugget and vegetable rolled sandwich next to some Colby Jack cheese, a banana, and some whole milk.

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